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Tablespoons

Cook them in a steamer about 20 minutes until they are soft (check by piercing with a fork zucchini).

While zucchini are in a double boiler, cook the peanut sauce: in a small saucepan, combine hot water, peanut butter, soy sauce, vinegar, sugar, garlic and ginger.

All this is thoroughly whisk with a fork and then gently warm the sauce to become sufficiently dense and homogeneous.

If the sauce turned out too thick, add a little water.

Pour this sauce ready kabacho K.

In half of the tavern: 110 calories, 5 g protein, 15 g carbohydrates, 5 g fat, 4 g fiber, 96 mg sodium, calories protein - 16% carbohydrate calories - 50% fat calories - 34% Green beans in garlic sauce 700 g fresh green beans for 2 hours.

tablespoons sesame oil 8 cloves garlic, minced 2 tbsp.

tablespoons rice vinegar 1 Art.

Cereals should be stored

In addition, whole grains are an excellent source of fiber.

Cereals have a pleasant taste that appeals to both children and adults.

The biggest demand is smiling whole wheat, wheat flakes and bulgur, whole wheat flour, brown rice, oatmeal, whole barley and barley flour.

Less well known, but slowly begin to assert itself Keane, amaranth, teff and kamut Abyssinian.

Cereals should be stored in dry m, cool place.

If the top layer of grain is damaged, as it happens when crushing or grinding for the manufacture of flour or oatmeal, that such a product should be consumed within 2-3 months.

In cereals, in which the outer layer is intact and refurbished properly stored properly, all the nutrients remain for several years.

Burrito cook

Add the salad canned beans or chickpeas.

adding sliced fresh vegetables there.

These soups come in handy especially during travel.

Burrito cook quickly and easily.

They can be eaten hot or cold.

On tortilla (tortilla) laid out ready grilled without butter beans, ready-mix of diced vegetables, pour sauce "salsa" and roll it all into a roll.

same sauce "Salsa".

Can be served with baked tortillas or fresh vegetables.

corn and add to them the bean gravy, or decorate with fruit.

In the "pocket" bread "eat" can put chickpeas mixed with prepared vegetable salad and without oil.

Prepare vegetarians iansky burger: hamburger buns, mustard, ketchup, lettuce, onions and tomatoes.

Perhaps your baby

You should not eat anything

Surely you've seen how some children with delight and anticipation of a tasty worm pick up and send it to his mouth. Perhaps your baby and do not eat insects, bugs, but what about the dirt and food waste? Is there any harm to have something that is on the earth?

The danger is small, but noteworthy. In the land contains the largest amount of lead, especially near roads and in urban areas. Surely it is less than in the ground outside the city, but there is more probability of catching germs.

Especially need to allocate space with lots of animals. If your favorite park your child wanders a lot of dogs, so the soil elevated fecal bacteria. Broken glass can also cause trouble, but to a lesser extent. Читать полностью -->

Endocrine diseases

Endocrine diseases Diabetes mellitus Diabetes - a disease caused by relative or absolute deficiency of insulin production in P-cells of pancreatic islet apparatus characterized by the appearance and for this reason, metabolic disorders (primarily carbohydrate metabolism) in the body.

Slowing of glucose in muscle and adipose tissue, impaired glycogen synthesis and the transition of carbohydrates into fat, increase glucose output from the cells lead to increase its content in the blood (hyperglycemia) and the subsequent appearance of glucose in the urine (glucosuria).

In severe diabetes reduce the formation of carbohydrates higher fatty acids and neutral fat, high blood flow in the free fatty acids is accompanied by emaciation patients.