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In turn, the cholesterol in your As you now know, the lack in the diet of animal products (all kinds of meat, eggs and dairy products) will provide your body with a low level of cholesterol.
All kinds of fruits, vegetables, cereals and legumes contain ho lesterin and saturated fat in them is very small.
Care should be taken so that the fat intake was minimal.
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This refers to all types of fat.
Vegetable oil, which is fried, oil, which is added to a salad, as well as animal fat, can reduce the functioning of white blood cells.