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Besides the fact

Besides the fact Salt strengthens the shell beans, which increases the time of their preparation.

Therefore, add salt only when the beans are already soft.


Reducing the amount of fat Fatty foods high in calories.

Besides the fact that a diet high in fat contributes to excess weight, it also increases the risk of cardiovascular disease, diabetes type 2 (affecting people in a mature age) and some ve rows cancer.

Clicking on a vegetable diet, you can greatly reduce the amount of fat consumed.

Outlined below tips will help you even more to reduce its quantity.

Choose these cooking methods that do not require add oil.

Instead of fried foods cook baked, steamed, grilled.

Another way to fence himself from Lipschitz fat - is to cook a vegetable cell Vai fry ingredients in water or vegetable broth.

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